Did you know the average American adult watches five hours of television per day? According to the New York Daily News in an article written in March 2014 explained that children ages 2-11 watch over 24 hours of television per week, and adults between the ages of 35-49 watch more than 33 hours of television each week. Is that far more than you typically watch? Even if your time doesn’t actually tally up to be 5 hours per day, do you possibly spend 2-3 hours a day watching the tube? All that time each day adds up to a lot of time spent with eyes glued to the screen not doing anything productive like exercising.